CELLULITE

Improving the appearance of cellulite involves a mix of skincare, lifestyle changes, and targeted treatments. Here’s a breakdown of what can help:

1. Skincare & Topical Treatments

• Hydration: Well-moisturised skin appears smoother and more even.
• Dry Brushing: Can stimulate circulation and exfoliate for a temporary smoothing effect.

2. Lifestyle Changes

• Stay Hydrated: Reduces water retention and helps flush toxins.
• Eat Collagen-Rich Foods: Bone broth, fish, and vitamin C-rich fruits help skin elasticity.
• Reduce Processed Sugar & Salt: Excess sugar can weaken collagen, while salt contributes to water retention.
• Exercise: Strength training and cardio help tone muscles, reducing the dimpled effect.

3. Targeted Treatments

• Massage & Lymphatic Drainage: Helps reduce fluid buildup and improve circulation.
• Gua Sha or Cupping: Can enhance blood flow and temporarily smooth the skin.
• Professional Treatments: Laser therapy, radiofrequency, and microneedling can help stimulate collagen and break up fat deposits over tim