Improving the appearance of cellulite involves a mix of skincare, lifestyle changes, and targeted treatments. Here’s a breakdown of what can help:
1. Skincare & Topical Treatments
- Hydration: Well-moisturised skin appears smoother and more even.
- Dry Brushing: Can stimulate circulation and exfoliate for a temporary smoothing effect.
2. Lifestyle Changes
- Stay Hydrated: Reduces water retention and helps flush toxins.
- Eat Collagen-Rich Foods: Bone broth, fish, and vitamin C-rich fruits help skin elasticity.
- Reduce Processed Sugar & Salt: Excess sugar can weaken collagen, while salt contributes to water retention.
- Exercise: Strength training and cardio help tone muscles, reducing the dimpled effect.
3. Targeted Treatments
- Massage & Lymphatic Drainage: Helps reduce fluid buildup and improve circulation.
- Gua Sha or Cupping: Can enhance blood flow and temporarily smooth the skin.
- Professional Treatments: Laser therapy, radiofrequency, and microneedling can help stimulate collagen and break up fat deposits over tim